10 Tricks to Reduce Your Dental Anxiety
Fearing the dentist is not uncommon. Some people don’t favour the experience – most people admitting it’s because of dental anxiety. At Foothills Family Dentist, we understand that not everyone looks forward to the dentist. Our team will put your mind at ease and deliver our care in the most stress-free possible way we can. Dental anxiety affects around 20% of Americans, so don’t feel alone. We’re here to put your mind at ease with these 10 tricks that should reduce your dental anxiety.
Check-In At a Dentist That Understands Dental Anxiety
Some dentists cater towards people with dental anxiety, going the extra mile to ensure they are comfortable. At Foothills Family Dentist, we offer stress-free dental care that caters to people with dental anxiety. Calmer environments and caring staff help to soothe any nerves.
Find A Dentist with Distractions
If you can find a dentist that plays music or has a TV in the room – you’ll have something to distract you from the procedure. A silent room or listening to dentist chatter can trigger some people.
Don’t Arrive Early
The more time you must think about things in the waiting room, the more likely you might feel slightly panicked. Arrive on time, but just before your appointment. You’ll minimize the chance of sitting around.
Take Someone with You For Support
A helping hand during a time of need can be enough to support anyone through a worrying time. There’s no reason why you can’t take your best friend or a family member with you. Ask the practice before you go to ensure they don’t mind.
If the noise and environment, in general, are what triggers your dental anxiety, take some headphones with you, and tune out. Audiobooks or podcasts are a great way of tuning out during the parts you don’t want to hear. You would still be able to communicate with your dentist if you needed to.
Ask For Constant Communication from Your Dentist
Dentists and the rest of the team are there to support you through the whole procedure. There’s nothing wrong with asking the dentist to talk to you throughout the procedure. Some people find comfort in knowing exactly what goes on throughout the whole time they’re in the chair. Nursing staff will also be able to put your mind at ease and serve as another distraction.
Ask If There’s a Sedation Option
Some people must be sedated to go to the dentist for different reasons, not just because of dental anxiety. Procedures such as a wisdom tooth extraction do require sedation. Some dental practices offer sedation if patients are too scared to come in. Sedation is quick and easy – resulting in a bit of a lengthier stay at the dentist. You’ll most likely be asked to have someone pick you up as well.
Ask Questions Throughout
Your dentist or the rest of the team will be more than happy to answer any questions you have about the procedure. Whether you’re having a routine check-up or a filling, if there’s something you want to know – just ask! Dentists can talk you through, step by step, to make sure that you feel as comfortable as possible. The more relaxed you are, the easier it is for them to do their job.
Use Relaxation Techniques
Some people find relaxation techniques really useful. Relaxation techniques are useful — and used by many people often — in all sorts of situations. From needing to relax after a busy day to relaxing before a big test, relaxation techniques such as meditation are good for melting worries away. There are some great meditation apps and YouTube videos that guide you through meditation. They’re another great idea if audiobooks are not your style.
Stay Away from Google
There’s no denying it; it is tempting to Google a medical procedure, symptoms, and anything to do with your health when you feel anxious. Google might fuel worries, so try an avoid searching for anything that might trigger your nerves. If you have any questions about anything at all, your dentist, or a member of the team at the practice would be more than happy to talk you through it. They’ll be able to talk you through it better than Google would.
The Importance of Good Oral Hygiene
Good oral hygiene is essential throughout your life. Caring for your teeth and gums will prevent gum disease, tooth decay, cavities, and even infections. 92% of Americans regard oral health as one of the most critical factors to their overall health. Below are some tips that will ensure you’re maintaining a good level of oral hygiene.
Brushing and Flossing
According to a study carried out by Delta Dental, 31% of Americans don’t brush their teeth twice a day. Brushing your teeth twice a day helps keep your mouth free, your teeth in good health, and your gums healthier. Flossing is essential if you want to keep plaque from in between your teeth. Plaque builds up naturally over time if left alone, and it will leave a visible white residue.
Limit Damaging Habits
A damaging habit such as smoking, excessive sugar consumption, or drinking alcohol may damage your teeth. Sugar consumption is the most damaging, but there are now great sugar-free options that make it easier to make smart choices for your teeth. Try and limit the consumption of things proven to cause damage to teeth and gums. It is understandable to have indulged every so often – but think of your teeth.
Going to the dentist doesn’t have to be a big deal. Go to a dental practice that understands your needs and goes the extra mile to make your feel more comfortable. There are plenty of people with fears just like you, so most dentists are experienced in making people feel at ease. The more you go to the dentist, the more you’ll feel at ease. We recommend you go for a check-up at least once a year.